SAQ training equipment (Speed, Agility, Quickness) * 2 Rugby Pitches * 1 Soccer Pitch * 1 Sports Hall * Lake 1.5 meters deep (safe for beginners) * Surfing * Sailing * Swimming * Canoeing * Table Tennis

A weights room and indoor sports hall, dedicated first aid room, Ice making machines, fitframe, * mountain biking * fun boarding, for use when supervised and appropriate.

Circuit training designed to improve general fitness levels.

Surfing and Sailing

• You will receive lessons from French National Sailing School instructors in each of the following: body boarding and surfing.
  
• Extra lessons are available on request(Only if time and supervisory availability permits).

Core Sport Rugby

• The core sport is Rugby. The emphasis is on increasing skill levels, communication and decision making. This combined with fitness work will make the game more enjoyable and the player more effective in a team context. All levels and sizes are catered for.
• Nigel Osborne from the Wanderers Club in Dublin is the course director.
• Consultant Coaches in the past have included Serge Betsen, Garrick Morgan, Joe Roff, Eric Olazabal, Denis Hickie, Roger Uttley, Billy Davidson and Brett Robinson.
• Again all levels are catered for and teamwork, technique and enjoyment are of most importance.